A healthy body and a healthy mind are the two most precious possessions of a human being. Absence of any of these elements can be a cause of severe misery, pain and depression in a person’s life. When our body falls sick or exhibit symptoms of threat, we immediately seek medical help – queue up to see the most eminent doctors, pop our body with chemicals drugs, undergo a series of expensive tests, pain stacking examinations and consultations. Only to reach a point where most of these disorders require prolonged treatment. While most of these can only be temporarily managed, there is no concrete solution.
Life and body do not have to be so complex always. There are natural and healthier ways of treating most of these ailments without having to resort to these artificial remedies.
Yoga is an immortal science with answers to the deepest of questions. It is the most effective and the safest route to a number of major physical and mental conditions a body suffers from.
Let’s discuss five major ailments that can be cured through the practice of yoga:
Yoga to manage Arthritis
Yoga provides excellent remedy for treating joint pain, soreness, etc. Regular practice of yoga provides excellent remedy in managing Arthritis as well. Performing Surya Namaskar along with yoga poses like Shishuasana, Vrikshasana, Jastiasana, Utkatasana, etc. can help you treat Arthritis and you can be back to your usual active self in no time.
Yoga to manage Depression
Suffering from mental ‘blues’? Yoga appears as an ideal companion to beat this bout of depression you have been experiencing. Yoga is known to mentally, physically and spiritually stimulate a human being. Regular practice of this majestic science lifts your mood by stimulating your nervous system and also provides an insight into life that is spiritually enlightening and mentally awakening.
Yoga for Heart Blockage
If you suffer from coronary blockage, then regular practice of yoga can be your life saver. Pranayama and yoga asanas are the most powerful healing techniques ever discovered by mankind. Asanas like Nadi Shodhan Pranayam, Bhramari Pranayam, Ardha Matsyendrasana, Sukh Purvak Pranayam, Salamba Bhujangasana are the perfect yogic techniques to get rid of heart blockage and to improve overall oxygen flow and blood circulation in the entire body.
Yoga to fight Obesity
It is a well-known fact among kids, adults, celebrities, and among aged people too, that Yoga is an excellent science to fight obesity and get rid of the all the fat deposit in the body along with rendering an enticing tone to it. Yoga is also highly beneficial in eliminating cellulite along with providing fat loss, and perfect tone to the entire body. Include regular practice of yoga in your daily regimen and fulfill your dream of owning a fit, attractive body.
Yoga for Ageing Skin
If you are concerned about your skin becoming dull and lifeless or those nasty break-outs, then Yoga has solutions to all your skin related problems. Dedicated practice of yoga asanas like Bhujangasana, Ustrasana, Matsyasana, Shishuasana, etc. not only help you get rid of all your skin ailments while providing natural glow to your skin, but also prevent it from ageing faster.
Yoga is a science with boundless treasures. All you need to do is seek consultation from a yoga expert who can help you choose, as well as efficiently apply the various techniques of yoga for your relevant benefit.