Hatha Yoga

Top 5 Hatha Yoga Poses for Mental Awakening

June 29, 2018July 20, 2018 Ridhi Jain 1 Comment Adho Mukha Svanasana, benefits of hatha yoga, Downward Dog Pose, Hatha Yoga, Hatha Yoga Asanas, Hatha Yoga for mental health, Hatha Yoga poses, hatha yoga postures, Hatha Yoga series, Mountain pose, Standing Forward Bend, Tadasana, Tree Pose, Uttanasana, Virabhadrasana, Vrikshasana, Warrior Pose

Taking care of the physical health is the first step towards mental well-being and coping with the daily strains and

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type of yoga

Types of Yoga and Their Benefits

February 17, 2018January 14, 2019 Shruti Singh 0 Comments Ashtanga yoga, benefits of Ashtanga yoga, benefits of hatha yoga, benefits of Karma yoga, Bhakti Yoga, different types of yoga, Hatha Yoga, Karma yoga, Karma yoga practice, Kundalini yoga, practice yoga, Raja Yoga, Shakti Yoga, yoga teacher training programs in India

Yoga is an ancient spiritual practice that germinated in India, where it is practiced as a means to achieve physical

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