The beauty of Yoga can be found in its nature of flexibility and effortless way of understanding a body and mind. The wide-ranging relevance of Yoga in every aspect of the life is another reason why the holistic art is the best friend of this generation. From making the body physically strong to creating a sharp mind and from healing the soul to building a balance between the mind, body, and soul, Yoga makes its presence felt everywhere.
The Restorative Yoga, as its name suggests, is a great tool for rehabilitation. The Restorative Yoga asanas are a group of several exercises that help the body gain its lost charm, strength, and healing ability. Having rooted from the teaching of BKS Iyengar, the relaxing Yoga is considered best for this modern hectic lifestyle.
How to do Restorative Yoga?
Practicing Restorative Yoga is an assortment of a great deal of fun and advantages. The best part of the poses is that one can practice these at any point in time. Let’s look at some of the finest asanas of Restorative Yoga that have huge rejuvenating powers:
- Supported Child Pose: Child Pose is an ideal source of mental relaxation. It has an infinite pacifying power that comes from the practice of slowing down during the asana. The supported version of Child pose is practiced by placing a bolster (that is high enough to keep the body in a straight line) in front of you.
- Supported Pigeon Pose: To practice this pose, place your one knee and hip on the smaller bolster and stretch the other ones behind. Use another bolster to support the forehead. The Pigeon pose gives immense help to the thigh muscles and strengthens it. The pose also helps cure an ache in thigh and head.
- Legs-up-the-wall Pose: For reinstating the worn out legs, thighs, and shoulders, there is no better exercise than Legs-up-the-wall Pose. Agitating the blood-flow to serve the life-force across the body parts, the pose energizes the body and mind to an utmost level for the body to feel revitalized.
- Supported Heart-Opening Pose: Anytime one feels loosening up in the life, it is highly advised to try this influential pose for instant revitalization. Practiced lying on the floor, supported by a bolster to let the chest remain open, the Heart-opening pose is a relaxing exercise. By opening the chest, the pose deepens self-consciousness.
- Side-lying Corpse Pose: This pose resembles the most common sleeping style of humans. The resting asana needs a pillow and a bolster to practice. Lie on the left side of sleeping. Use the bolster to place the bent right leg. Close the eyes and take a few deep breaths by making sure all the other body parts are placed free. The sleeping pose helps the mind forget all the worldly issues and fills it with positive energy.
Benefits of Restorative Yoga
- The Restorative Yoga boosts the working of Nervous System
- The pose intensifies the body flexibility.
- Regular practice of the Restorative asanas promotes mindfulness and consciousness.
- It calms and quiets the mind.
- The healing Yoga also fosters self-awareness.
The Importance of Restorative Yoga ranges from being limitless to infinite. But the principal reason for doing the sequences can be defined in three R’s- Rejuvenation, Revitalization, and Refreshment. The poses help you explore the inner you and re-shape the strength of your mind accordingly. It just needs a few seconds of time and a few props to experience the beauty of Restorative Yoga.