The science of yoga has been around for decades and is practiced by several individuals for various reasons ranging from physical fitness to a sound mental health and spiritual upliftment. The art of yoga is not just beneficial for the adults and seniors but also for the children. Yes, you heard it right yoga for kids. With the increasing competition in schools and colleges, a pressure to excel at the academic front, facing the turbulent phase of adolescence marred with issues like relationship problems, drug abuse, emotional instability, cyberspace addiction, etc., the life of children is becoming highly demanding and stressful. Educating them about the importance of yoga can help them learn healthy lifestyle habits and lay a stronger foundation for a brighter future.
Have a look at the list of five yoga poses for kids with their corresponding health benefits:
- Warrior Pose (Virabhadrasana): Begin in mountain pose. Upon exhalation; spread the legs 3-4 inches apart. Turn the right leg out and bend the right knee at 90-degree angle. Pivot your left foot inwards to 45-degree angle. Rotate your torso to the right side and keep your head in the front direction. Extend your arms to the side and keep them perpendicular to the floor. Make sure your shins are perpendicular to the floor. Stay in this pose for 30 seconds.
Benefit: An excellent yoga pose that stretches and strengthens the thighs, arms, shoulders, and back, enhances strength and stability
- Cobra Pose (Bhujangasana): Lie on your stomach on a yoga mat. Spread your legs 1-2 inches apart and keep your arms alongside your body. Tuck your elbows to your side and place your palms directly under your shoulders. Breathe in; lift your chest and head off the floor. Keep your shoulders away from your ears and neck relaxed. Hold this pose for 30 seconds.
Benefit: The regular practice of this yoga posture amplifies the flexibility in the spinal region and cures the disease of asthma, improves blood circulation, and improves respiratory system
- Tree Pose (Vrikshasana): Stand upright and tall on a yoga mat. Bend your right knee, hold your right feet with your right hand and place it on the inner edge of your left thigh. Align your right hip with your left hip and balance your weight on your left foot. Inhale; fold your hands in prayer position in front of your heart. Keep your gaze fixed at a point in front of you. Hold this pose for 20-30 seconds.
Benefit: A wonderful yoga asana that tones the abdominal muscles, increases strength in ankles, and fosters balance in kids.
- Plow Pose (Halasana): Lie flat on your back with legs stretched out and arms by your side. Inhale; use your abdominal muscles to raise your legs up towards the ceiling. Gently straighten your legs, lower your toes and place your feet behind your head. Keep your torso perpendicular to the floor. Straighten your arms across the ground and lock your fingers beneath the back. Remain in this pose for 30 seconds.
Benefit: Practice this pose to get rid of excess phlegm, mucus, and to improve the functioning of the digestive system.
- Shoulder Stand Pose (Sarvangasana): Lie down on a yoga mat with bent knees. Slowly, raise your bent knees towards your chest and lift your posterior up off the mat. Support your lower back with your hands. Slowly stretch your legs making your body fall into a straight line. Make sure your neck is relaxed. Hold this pose for 30-60 seconds.
Benefit: This yoga posture provides relief from constipation, headaches, and gives strength and vigor.
Enroll your child in kids yoga classes to expand their mind about the science of yoga. Improve their overall well-being with yoga and help them flourish into a hearty and well-balanced individual.