Top 5 Hatha Yoga Poses for Mental Awakening

Taking care of the physical health is the first step towards mental well-being and coping with the daily strains and

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Top 5 Yoga Poses For Post Pregnancy

Child-Birth marks a new beginning in a woman’s life. It brings a lot of change in their physical and mental

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A Sequence of Five Yoga Poses to Tone Your Tummy

A balanced diet and exercise are the Mantras to lose weight, and with hard work, achieving the desired body is

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The Ultimate Guide to Energy Healing

You are in a room. Bare white walls and curtains were drawn. Cobwebs have grown over the furniture. Sheer abandonment

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Types of Yoga and Their Benefits

Yoga is an ancient spiritual practice that germinated in India, where it is practiced as a means to achieve physical

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